Friday, May 4, 2012

How you can Produce a Light Meal of Chicken Spinach Salad and Refreshing Peach Crumb Bake (Diabetic Pleasant)


If you're searching for a light lunch or supper meal, listed here are a few excellent recipes you need to attempt. And each of those recipes are ideal for diabetics, as well. This Chicken Spinach Salad is really a fast, simple, and wholesome entree recipe that also utilizes an orange and slivered almonds. Adhere to up having a light refreshing dessert of Peach Crumb Bake produced of refreshing peaches. Leading it off with some whipped cream sprinkled lightly with some cinnamon or some sugar-free vanilla ice cream.

CHICKEN SPINACH SALAD

1/2 tsp salt

1/4 tsp black pepper

4 boneless, skinless chicken breast halves

nonstick cooking spray

12 oz infant spinach leaves, rinsed

1 orange, peeled and sectioned

4 tbsp slivered almonds

Sprinkle salt and pepper more than each side of chicken. Spray a hefty skillet with nonstick cooking spray and warmth more than medium-high warmth. Include the chicken breasts and cook five to six minutes for each aspect or till cook via and juices operate distinct. Eliminate chicken to some reducing board.

Toss spinach leaves and oranges collectively inside a bowl. Divide amongst 4 salad bowls or plates. Slice chicken breasts and place one breast more than every in the 4 salads. Sprinkle almonds more than the very best. Drizzle together with your preferred salad dressing.

FRESH PEACH CRUMB BAKE

2 cups sliced refreshing peaches

1/3 cup graham cracker crumbs

1/2 tsp floor cinnamon

1/8 tsp floor nutmeg

2 tsp butter, melted

Preheat oven to 350 degrees. Spray an 8-inch square baking dish or pan with nonstick cooking spray.

Layer the peaches within the bottom in the ready pan. Inside a little bowl, mix graham cracker crumbs, cinnamon, and nutmeg, stirring collectively nicely. Include the butter and stir till nicely mixed. Sprinkle the graham cracker crumb combination more than the peaches. Bake inside a 350 diploma oven for half an hour. Serve warm.

Note: Leading with whipped cream or sugar-free ice cream, if preferred.

Enjoy!


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