How you can Produce a Chicken-Cauliflower Casserole (And it's Diabetic-Friendly, As well!)

Are you sick and tired of exactly the same outdated chicken casseroles week following week? Would you prefer to locate a means to obtain much more veggies which are just a little various into your family's diet plan? This Chicken-Cauliflower casserole is simply the recipe you'll need. The cauliflower coupled with chicken, cheese, pimentos, and so on won't even appear like they're consuming some thing they could usually flip their noses as much as. This casserole is fast, simple, and delivers just a little various taste towards the table. Attempt it quickly. It just may turn out to be a family members preferred. An additional great factor about this casserole is the fact that the diabetics inside your family members or amongst your group of buddies can consume it, as well.

CHICKEN-CAULIFLOWER CASSEROLE

1 pkg (10-oz) frozen chopped cauliflower

1/2 cup coarsely chopped onion

1/2 cup water

1 cup low-fat milk

1 tbsp cornstarch

1 tsp chicken-flavored bouillon granules

1/2 tsp salt

1/4 cup shredded low-fat procedure American cheese

1 cup chopped, cooked chicken

1 jar (4-oz) diced pimento, drained

Preheat oven to 325 degrees.

In a medium saucepan mix the cauliflower, onion, and drinking water; go over and deliver to some boil. Decrease the warmth and simmer for five minutes or till the veggies are crisp-tender. Drain nicely and put aside.

Using exactly the same saucepan, mix the milk, cornstarch, bouillon granules, and salt. Defeat the combination nicely having a whisk to mix. Deliver the combination to some boil more than medium warmth. Decrease the warmth and simmer whilst stirring continuously till thickened and bubbly. Include the cheese and stir using the whisk till the cheese melts; eliminate in the warmth.

Spray a one 1/2 quart casserole dish with nonstick cooking spray.

Combine the cauliflower-onion combination using the chopped cooked chicken and also the pimento. Include the cheese sauce and stir to mix. Spoon the combination in to the ready casserole dish. Bake at 325 degrees for twenty minutes or till heated via and beginning to bubble.

Enjoy!