How you can Produce a Chicken Marinara Stir-Fry

Is your existence around the quick monitor? Are your days frantic with function, children schedules, along with a million other issues? Do not be lulled in to the fast-food drive-thru lane in your way house. That may get costly and it isn't great for you personally as well as your family members on the normal foundation. You are able to produce a fast and simple meal inside minutes at your home and clean-up will probably be minimum. As well as your family members will thanks for creating this scrumptious Chicken Marinara Stir-Fry for them. Serve with some bread sticks and/or steamed broccoli to get a total meal.

CHICKEN MARINARA STIR-FRY
1 tbsp cornstarch
1 can (fourteen 1/2-oz)diced tomatoes, undrained
1 can (8-oz)tomato sauce
1/4 cup reduced-sodium chicken broth
1/4 cup dry red wine (or extra chicken broth)
1/2 tsp thyme
1/2 tsp basil
1/4 tsp salt
1-lb boneless, skinless chicken breasts, reduce into strips
2 cloves of garlic, minced
1 tbsp canola oil
1 little yellow onion, diced
1 medium green bell pepper, julienned
1 little eggplant, peeled and reduce into cubes
Hot cooked spaghetti
2 tbsp grated Parmesan cheese

Drain the tomatoes, pouring the juice right into a medium bowl. Set the tomatoes aside. Towards the juice within the bowl stir within the cornstarch and include the tomato sauce, chicken broth, wine-if utilizing, basil, thyme, and salt; mix till sleek. Set combination aside.

In a sizable nonstick skillet or Chinese wok, warmth the canola oil. Stir-fry the chicken and garlic within the scorching oil till it's not pink. Eliminate chicken and maintain warm.

In exactly the same skillet, stir-fry the onion and bell pepper for four minutes. Include the eggplant towards the skillet and stir-fry for an additional four to five minutes or till tender. Stir the sauce within the bowl and include towards the pan. Deliver combination to some boil, cook and stir for two minutes or till thickened. Include the chicken and tomatoes towards the skillet and warmth via. Serve more than the scorching spaghetti; sprinkle using the Parmesan cheese.

Yield: 4-servings

Note: This dish can also be ideal for diabetics because it consists of 17 carbs to thirty g protein for each cup, which includes the spaghetti. Better still for you personally if produced with whole-wheat spaghetti.

Enjoy!